Planting a Plant

10 Step Plan for Daily Living

10 STEP PLAN FOR DAILY LIVING

Every day there are 10 crucial steps which will help you live a high quality of life. These are areas which you need to focus on and pay attention to daily. To do this you have to be self aware and notice how you are doing with each of these simple aspects of living. It takes practice. If you practice daily it will become second nature to notice how you are doing.

1. ATTITUDES

2. BREATHING

3. SITTING

4. STANDING

5. MOVEMENT

6. EXERCISE

7. BALANCE

8. RHYTHM

9. SPEAKING

10. WRITING